Weight Is Easier Gained Than Lost When Exercise Is Inconsistent
Weight gain caused by inconsistent exercise cannot be lost by simply resuming a previous exercise routine, suggests a study published in the February 2008 issue Medicine & Science in Sports & ExerciseŽ, the official scientific journal of the American College of Sports Medicine (ACSM). In an eight-year study of more than 40,000 runners, researcher Paul Williams, Ph.D.